Frequently Asked Questions:
Q: I’m interested in both Personal Training and Small Group Fitness. What do you recommend? How can I get the best results for my investment?
A: Many clients like to start with some personal training sessions to build confidence and really focus on learning proper form. Personal training sessions also allow you to focus on specific fitness goals you may have, and train back-to-back days with split programs (ex: front of body one day/ back of body next day). The classes are a similar workout but cover the full body in each workout so back-to-back day with other strength-based workouts is not ideal. A combination of personal training and group classes 2-3x/week is a great way to get results you can notice in just a few months. Ask about package options and monthly payments if you’re interested in frequent/long term training.
Q: Do you provide meal planning or diet guidance?
A: As I am not a certified nutritionist it is not within my scope of practice to provide specific diet plans. I provide general advice aligning with a Canadian Food Guide. Many of my clients looking to lose weight do benefit from a more focused look at their food consumption. I recommend consulting with a dietician or nutritionist or using a food tracking system to have that accountability and accurate tracking of food intake. Some clients already know what it takes to lose weight and find when they commit to a new fitness routine, they are more motivated to eat better so they can see the result of all their hard work.
Q: What is the assessment? Is it required?
A: When starting off a new client with personal training, I like to complete an assessment which include blood pressure check, weight and measurements. Then, a workout portion which involves a variety of tests measuring your upper body, lower body, core and cardio fitness. Having a quantification of your starting point is helpful to set goals and to look back after a few months and see exactly the progress you’ve made. You can opt out of some or all of these tests. If so, we would just jump into an introductory workout where I assess your current fitness in different areas as we go.
Q: I’m interested in Partner Training but I’m much less (or more) fit with than my partner, does this mean it is not a good fit?
A: Not at all. You do not need to be at the same fitness level as your partner, I will tailor the workout to the right level for each of you. Sometime it is as simple as a heavier weight for one person. If there are special considerations/limitation there may be times where a different exercise is given to each.
Q: I’m interested in Mom and Baby Fitness – but what if my baby cries?
A: You are welcome to stop and attend to your baby’s needs at any time. If your little one does not like to sit on their own, you can pick them up and incorporate them into some of the exercises. I can also hold babies while leading the class. Ideally, you don’t spend too much time holding baby as we focus on strengthen muscles that get weak from so much time daily holding and feeding baby. Don’t worry about some noise for babies, everyone else here is a mom and understands/expects it.
Q: What do I need to bring with me?
A: All you need is a water bottle, a clean pair of shoes to change into once inside, and a sweat towel (optional).
